Restoring Well Being – Yoga for Caregivers with Leslie Congleton

Often the demands of caregiving interfere with your ability to maintain your own sense of balance and self-care.  Restoring Well Being will help you to relax, reflect, and rejuvenate.  Leslie Congleton will serve as a guide to strengthen the deep connection that extends through your heart and into the core of your being.

Restoring Well Being will help you

• Follow up on your intention to take care of yourself.
• Practice yoga to nourish your body, mind, and spirit.
• Create a calm oasis in the midst of a demanding day.

CD Includes

• 2 private yoga classes (30 min. each)
• Guided caregiver self-reflection
• Soothing musical interludes
• Photo illustrated guide and detailed instructions for the yoga sequences (No previous yoga experience is necessary).

ORDER NOW AND GET FREE SHIPPING!

Restoring Well Being – Yoga for Caregivers with Leslie Congleton – Instant Download

Often the demands of caregiving interfere with your ability to maintain your own sense of balance and self-care.  Restoring Well Being will help you to relax, reflect, and rejuvenate.  Leslie Congleton will serve as a guide to strengthen the deep connection that extends through your heart and into the core of your being.

Restoring Well Being will help you

• Follow up on your intention to take care of yourself.
• Practice yoga to nourish your body, mind, and spirit.
• Create a calm oasis in the midst of a demanding day.

CD Includes

• 2 private yoga classes (30 min. each)
• Guided caregiver self-reflection
• Soothing musical interludes
• PDF photo illustrated guide and detailed instructions for the yoga sequences (No previous yoga experience is necessary).

ORDER NOW AND DOWNLOAD TODAY!